If you want to boost your immune system, detoxify your body, and enjoy a delicious drink, try this easy and quick juice cleanse recipe. You only need six ingredients: orange juice, beet juice, honey, turmeric, lemon juice, and ground ginger. This juice contains vitamin C, antioxidants, anti-inflammatory, and antibacterial properties to help you fight colds, infections, and inflammation. Plus, it has a vibrant color and a sweet and tangy taste that will refresh and energize you.
Ingredients
– 1 cup of orange juice (preferably freshly squeezed)
– 1/4 cup of beet juice (you can use store-bought or make your own by blending cooked beets with water)
– 2 tablespoons of honey (or more to taste)
– 1/2 teaspoon of turmeric powder
– 2 tablespoons of lemon juice (preferably freshly squeezed)
– 1/4 teaspoon of ground ginger (or more to taste)
– Ice
Directions
– Combine the orange juice, lemon juice, and ground ginger honey turmeric in a large pitcher. Stir well
– Pour the juice into two glasses over ice, top with beet juice, and enjoy!
You can also refrigerate the juice for later or add some ice cubes for a cooler drink.
Benefits
This juice cleanse has many health benefits thanks to its powerful ingredients. Here are some of them:
- Orange juice is rich in vitamin C, essential for your immune system, skin health, and collagen production. It also contains folate, potassium, and antioxidants to protect cells from damage and lower blood pressure.
- Beet juice is an excellent source of nitrates, converted into nitric oxide, which can improve your blood flow, lower your blood pressure, enhance your exercise performance, and protect your brain from cognitive decline. Beetroot juice also has many benefits for skin, such as fighting oily skin, acne, and pimples.
- Honey is a natural sweetener with antibacterial, antiviral, and anti-inflammatory properties. It can help soothe sore throats, coughs, and wounds. It also contains antioxidants that can prevent oxidative stress and chronic diseases.
- Turmeric is a spice used for centuries in Ayurvedic medicine. It contains curcumin, which is a potent anti-inflammatory and antioxidant compound. It can help reduce inflammation.
- Lemon juice is another excellent source of vitamin C and antioxidants. It can also help balance your pH levels, aid digestion, detoxify your liver and kidneys, and prevent kidney stones.
- Ground ginger is a spice that has many medicinal benefits. It can help relieve nausea, vomiting, motion, and morning sickness. It can also help reduce inflammation, pain, muscle soreness, and menstrual cramps.
Enjoy this delicious juice cleanse with your favorite avocado smash toast for breakfast to kick start your day! Also, try these delicious juice cleanse recipes from our friends at Platings + Pairings. We are sure you will find other delicious juice cleanse recipes to fit your budget.
Conclusion
This juice cleanse recipe is a simple way to enjoy the benefits of these six amazing ingredients. You can make it in minutes with a blender or a whisk. You can also adjust the sweetness and spiciness to your liking. Try it today and see how great it makes you feel!