Ahhhh, smashed avocado 🥑 toast is one of my favorite go-to meals; it just works🤗 satisfying, wholesome, fulfilling, simple, easy, and flavorful.
How to Make Smashed Avocado Toast with Tomatoes and Feta Cheese
This avocado toast recipe is a simple and delicious breakfast or snack that can be customized with various toppings. In this post, I will show you how to make avocado toast with tomatoes and feta cheese, which is fresh, tangy, and satisfying.
Ingredients:
– 1/4 teaspoon of salt
– 2 slices of multigrain bread cut in half
– 1/4 teaspoon of black pepper
– 2 ripe avocado mashed
– 1/4 teaspoon of garlic powder
– Juice of 1/2 lemon
– 1/4 teaspoon onion powder
– Dash of tajin spice* (optional)
– 1 Roma tomato 🍅 diced
– 1/4 cup of crumbled feta cheese
– 1-Egg (optional)
– 2-3 tablespoons olive oil
Directions:
– Add olive oil to a pan and toast the bread until golden and crisp on both sides. You can also use a toaster oven to do this.
– Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until smooth or chunky, depending on your preference. Season with salt, pepper, garlic, and onion powder, tajin lemon juice taste, and adjust the seasoning accordingly.
– Spread the mashed avocado evenly over the toast slices. Top with diced tomatoes and feta cheese.
Tips and Variations:
- The best bread for avocado toast is multigrain, but you can use any bread you like, such as sourdough, rye, or gluten-free. Smashed avocado works well with any bread.
- You can also use different kinds of cheese instead of feta, such as mozzarella, goat, or cream cheese.
- Add many protein toppings to your smashed avocado toast by topping it with a fried egg, smoked salmon, bacon, or ham. You can add greens like spinach, arugula, or kale for more vitamins and minerals.
- You can store the leftover mashed avocado in an airtight container in the refrigerator for up to two days. To prevent browning, squeeze some lemon juice over it and cover it with plastic wrap.
- You can freeze the mashed avocado in ice cube trays for up to three months. Thaw in the refrigerator before using.
- Try this guacamole recipe from Platings +Parings. Just whip up the recipe and smear it on your favorite toasted bread. Delicious!
Benefits of Avocado Toast with Tomatoes and Feta Cheese:
Avocado toast with tomatoes and feta cheese is tasty and healthy. Here are some of the benefits of this dish:
- Avocado is rich in healthy fats, fiber, potassium, vitamin E, and antioxidants. It can help lower cholesterol levels.
- Tomatoes are high in vitamin C.
- Feta cheese is a good source of protein and calcium; it can help build strong bones.
- Multigrain bread is made with whole grains that contain complex carbohydrates, fiber, iron, zinc, and B vitamins. It can help regulate blood sugar levels, lower cholesterol levels, and prevent constipation.
Conclusion:
Avocado toast with tomatoes and feta cheese is a quick and easy way to start your day with a nutritious and delicious meal. It is versatile and customizable to suit your taste buds and dietary needs. You can find all the ingredients at your local grocery store for a reasonable price. Try this recipe with a lemon, orange and beet juice cleanse today and enjoy!
*In your local grocery stores in the international section or local Hispanic market.